The Trails and Trials of Addiction and Anxiety
A short book about thoughts, suffering, and the quiet rebuilding of a life.
Anxiety. Addiction. Thoughts.
Three forces capable of dismantling a life — or rebuilding it.
In this brief and honest book, Gerard Bradbury shares the real experience of alcoholism and anxiety, and the quieter understanding that only comes when the noise finally settles. This isn’t a story about perfection, willpower, or fixing yourself. It’s a reflection on what remains when survival gives way to awareness, and the true work begins within the mind.
From a five-percent chance of surviving alcohol to decades of sobriety shaped by humility rather than certainty, Bradbury explores the patterns that sustain suffering — and the simple insights that loosen their grip. With clarity and compassion, he examines:
•how the mind creates convincing storms
•why anxiety feels urgent but isn’t dangerous
•how alcohol pretends to be relief
•and why understanding thought — not fighting it — changes everything
At just 92 pages, this is a book you can read in one sitting and revisit whenever life becomes loud again. A companion for anyone living with anxiety, addiction, or the weight of their own thoughts.
You are not broken.
And clarity is closer than you think
Gerard Bradbury is a storyteller, advocate, and survivor. Hailing from the hardworking community of North Sydney, Nova Scotia, Gerard has dedicated his life to inspiring others by sharing his journey from addiction to recovery. Through his book and public appearances, he hopes to offer solace and support to those fighting similar battles.
“A truly phenomenal book. Gerard’s story is well-written and deeply relatable. Congratulations on overcoming your demons.” – Harvey Maclean
Author | Gerard Bradbury
Are you ready to embark on an unforgettable journey of resilience and redemption? Order your copy of Tripping Over Myself today.
Shut Down
Everything is dark. Everything. No sights. No sounds. I can’t even hear or feel my breathing. It is completely and utterly dark. Then I drift back into a fog of high-pitched beeps and moans. Machines pulsing and people murmuring. Words I can’t make out. Who are they? Where am I? Then I plunged back into darkness.
It’s Sunday night, and I’m wasted. Completely and utterly wasted. All a hundred and ten pounds of me hangs over the edge of my friend’s couch, willing myself to vomit. The pain is unbearable. I have nothing in my stomach to bring up. It is pretty much the same scenario I have been living through for the past few months—don’t eat and drink to oblivion—but until this moment, I had been bound and determined to pretend nothing was wrong despite my colour, distended belly, and pain. I was invincible. Nothing could happen to me. I was untouchable.
The fog of beeps and pips returns. The hushed voices. I open my eyes, and my family is standing around me and I’m lying in a bed with raised metal bars. Everyone looks worried. My ma is crying. I close my eyes.
I crawl off the couch and call a taxi. Will myself upright and head outside. “Take me to the hospital,” I slur as I slump in the backseat, and curl up like a caterpillar. I clutch at my gut. The driver drops me at the hospital outpatient door. I hand a handful of crumpled bills over. Once inside, they tell me I can’t get treatment because of the address on my medical card. I am pushed back outside.
More sounds: the pip of shoes on a linoleum floor, a rhythmic beep and hum. I open my eyes. Why is everyone here? Why is there a priest? I close my eyes.
I get in another cab. I keep trying to throw up. Nothing. I am fading—waving in and out of consciousness. The driver takes me to my hometown hospital. He gets out and helps me to the door. He leaves me propped up in a chair just inside the emergency entrance. After that, everything goes blank.
Whether you’re battling personal challenges or seeking a story that will inspire and uplift, Tripping Over Myself is a must-read. It’s not just a book – it’s a testament to the power of resilience, love, and the human spirit.
Readers describe Gerard Bradbury’s memoir as:
Start your journey with Gerard’s story today and see why it resonates with readers across the globe!
A wonderful book written by a wonderful person. I feel like I have walked your path, seen the gorgeous landscape of your childhood and felt your tragedies, triumphs and truths in reading this incredible memoir. May many many people benefit from the telling of your story. Once the power of thought is understood- really, truly, deeply- then the vastness of while we really are can be revealed. I am so glad to know you, Gerard Bradbury- and so honoured to witness your work.
"What a beautifully well-written book. The author shares his struggles with addiction – his story is truly inspiring. He makes you feel like you are right there next to him, witnessing his pain but also his courage, resilience, and love for those dear to him. He sheds important truths behind alcoholism with a mix of honesty and humor. I applaud him for sharing his story; it will touch everyone who reads it!"
"I just finished reading Tripping Over Myself, and all I can say is wow! It was so well-written, and I could vividly picture the various stories because of the rich descriptions. For anyone battling addictions or mental illness, Gerard's story is incredibly inspiring. It showcases the strength and resilience of the human spirit. I especially enjoyed the love story between Kelly and Gerard, which added depth to his journey. A must-read for anyone seeking motivation to keep going."
"This book is written so personally, it feels like the author is sitting with you and sharing his story. It revolves around addiction and substance abuse but also extends to the struggles of PTSD. Gerard's journey of digging himself out of a deep hole offers hope that we all can do the same. An excellent read for anyone seeking inspiration and understanding."
"A story of strength and determination. From rock bottom to becoming a true inspiration, Gerard’s journey is an incredible testament to resilience. His struggles were real, but the outcome was uplifting and motivational. A must-read filled with life lessons and hope for those on the brink of giving up."
"Your story brought me to tears and laughter. It revived memories of my father, who fought and ultimately lost his battle with alcohol. Your honesty has given me a deeper understanding of the struggles he faced, shedding light on the turmoil I never fully grasped. Thank you for baring your soul; it has brought me both guilt and closure."
"This book is truly phenomenal. Gerard, I can relate to so much of what you’ve shared. It was very well-written, and I learned so much about your life. Congratulations on overcoming your demons and sharing your inspiring journey."